Hypnotherapy is a deeply relaxing experiencing and has been shown to be beneficial for fertility and a great supporting tool to fertility treatment.

Whether you’re embarking on fertility treatment or simply want to go into trying to conceive with the calmest mindset hypnotherapy is for you.

Pregnancy can be a challenging time on both mind and body. Recent studies are revealing how maternal mental health can impact your baby before they’re born.

Hypnotherapy can help with everything from managing stress to reducing ausea to alleviating birth fears. Whatever you need support with get in touch to see if we can help.

Training by Katherine Graves, we offer comprehensive hypnobirthing course either in person or online. This course is accompanied by a book and specialist audios to continue your learning at home and contains everything you need to have an empowered and positive birth.

Many women find their transition into motherhood and overwhelming experience. We’re increasingly mothering in isolation with little support or understanding which can lead to postnatal mental health issues.

Whatever you’re experiencing coaching can give you the space to talk about your experience.

Your body goes through a lot through the journey to motherhood and our 1-1 gym sessions allow you the space to reconnect to your body. As an emotional well-being and movement specialist we work with clients to achieve their goals in a nurturing and supportive way body and mind.